Egg diet for 4 weeks: menu and results

2 April 2022

The nutritional system developed by Professor Osama Hamdiy is aimed at patients with problems with the endocrine system. It is more difficult for them to lose weight due to hormonal imbalance. Chemical diets help change metabolism, using the body's ability to lose weight without violating its functions. This system requires endurance from a person, because you need to eat according to a certain menu and adhere to a number of rules, but the results are worth it.

Features of egg diet

A carbohydrate-free diet for one month changes the nature of chemical processes in the internal system. The body receives an increased amount of protein, which is not easily processed - it requires energy. Hardly any carbohydrates in the diet menu, nowhere to grab a quick calorie. The body starts using fat depots.In the first two weeks, a person eats protein foods, and active weight loss begins.. 14 days left to consolidate the results, the menu changes and becomes more diverse.

It is important to strictly follow all diet recipes. If you break the rules, don't expect good results. Frequency of egg diet once a year. Don't worry about "bad" cholesterol - eggs are not involved in its formation. This product is quickly digested, provides the body with high-quality protein and vitamins, fats, antioxidants contained in egg yolks.

Principles and rules of nutrition

Strictly follow all recommendations. Your goal is to lose weight and rebuild metabolism. During the egg diet, follow the rules:

Eat three times a day. Additional snacks are prohibited. If hunger bothers you, eat a cucumber, carrot, or salad no earlier than 120 minutes after a good meal.
Do not replace one item on the menu with another. You can't shake food, for example, at lunch there is something for dinner.
Leave the alcohol. Instead of black tea, you should drink green herbal tea. The volume of clean water per day is 1. 5-2 liters. You can drink soda, but no more than 1 glass a day, a cup of coffee without milk and sugar.
Raw eggs cannot be eaten.
If you don't like hard-boiled eggs, you can bake them, make them scrambled, hard-boiled. The main thing is not to use fat when cooking.
Do not reduce or increase the portion size. If the menu table does not show the weight of the food, eat the food until you are full, but don't overeat.
Heat treatment methods: boil in water, boil, bake, roast. To give the dishes an acceptable taste, they can be seasoned with pepper, salt, onion, garlic.
Eggs should be boiled for at least 5 minutes.

Advantages and disadvantages

The four-week egg diet has many benefits. If you like the main product of the diet, then give the weight loss system an excellent rating:

Eggs cook quickly and are reasonably priced. In the second half of the diet, they are replaced by simple and delicious dishes.
This diet is suitable for those who like physical activity.
Products from the menu provide a feeling of fullness for a long time, so the diet has little effect on performance.
During weight loss, fat is burned and muscles are strengthened.
In a month, you can lose up to 28 kg (with enormous weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, vitamins B, A, choline, biotin and others.

The egg-grapefruit diet for 4 weeks will not appeal to everyone. If you can barely eat a few eggs a week, you shouldn't start losing weight this way. This system also has objective drawbacks:

For a long time, the body lacks several macronutrients - fast carbohydrates and fatty acids. This affects the functionality of the internal system.
An unbalanced diet causes various diseases. Common problems with low-carb diets are the occurrence of constipation, headaches, exacerbation of kidney disease, etc.
There is a risk of poisoning with low-quality eggs. Purchase the product only in trusted places, after checking the integrity of the shell. Before cooking, be sure to wash the eggs in hot water or disinfect them with special preparations.

Approved Products

The list is not very long, but a monotonous and strict diet is the key to success. Eating according to a certain menu discipline, makes you change your eating habits. The egg diet for 4 weeks allows you to use the following foods:

industrial and livestock chicken eggs;
chicken, skinless turkey, beef, veal;
0-5% fat-free cottage cheese, hard or soft cheese up to 17% fat;
all vegetables except potatoes: zucchini, eggplant, pumpkin, carrots, green beans, tomatoes, bell peppers, young peas, onions, garlic, etc. ;
fruits: grapefruit, citrus in priority; it is allowed to eat tangerines, apricots, peaches, watermelons, apples, pears, pineapples.

List of prohibited products

The egg diet for a month does not tolerate violations and the introduction of foreign products. You can not eat semi-finished products, store sauces, margarine, dishes seasoned with synthetic spices, bakery products and confectionery. Taboos introduced in harmless products for thin people:

sheep, pigs;
offal: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
potato;
fatty sour cream, cream, cottage cheese, milk;
butter;
regards;
fat fish.

Details of the egg diet menu for 4 weeks

For four weeks you need to eat according to the diet presented in the table.If the weight loss results do not satisfy you, repeat the menu for the first and last seven days twice. In week #1, breakfast is the same day after day: 2 hard-boiled or half-boiled eggs, grapefruit or orange. Lunch and dinner are more varied. If the number of products is not indicated, eat until you are full. First week diet:

Day	Dinner	Dinner
one	Any fruit is allowed.	Beef or chicken cooked in any permitted way.
2	Chicken, tomatoes, medium size oranges.	Vegetable salad, 2 eggs, toast, orange/grapefruit.
3	Medium tomatoes, toast, hard cheese.	Chicken or beef breast.
4	Fruit.	Lean meat, fresh vegetable salad.
five	2 boiled eggs, boiled vegetables: carrots, peas, zucchini.	Boiled or grilled shrimp/fish, lettuce, grapefruit/medium orange.
6	Fruit.	Meat, vegetable salad.
7	Chicken thighs or drumsticks, vegetables, oranges.	Boiled/boiled vegetables.

In the second week, the composition and volume of breakfast did not change. The menu has become less diverse - the blow to excess weight continues. More details in the table:

Duplicate the diet of the first day.

Day	Dinner	Dinner
one	Lettuce, meat.	2 eggs, lettuce, grapefruit.
2
3	Lean roasted/boiled meat, cucumber salad without salt and dressing.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	Some eggs.
five	Meat, 2-3 tomatoes.	Some eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without dressing.
7	Skinless chicken, boiled vegetables, 1 grapefruit.	Same as for lunch.

In the third week of the egg diet, you will feel a little relieved, because the diet will not be too restrictive. All food allowed for seven days can be eaten without volume restrictions. This week's diet number 3:

Day	Product
one	Allowed fruit.
2	Boiled vegetables, fresh vegetable salad.
3	Fruit vegetables.
4	Fish, lettuce, fresh cabbage, boiled vegetables.
five	Chicken, fresh vegetables.
6	Any fruit.
7	Any fruit.

The four-week diet is coming to an end, and the menu is becoming more diverse. In these seven days, you will gradually return to your normal diet. Last week's menu:

Day	Products for today
one	boiled skinless chicken or other 400 g of roast beef, 3 fresh tomatoes, 4 cucumbers, a can of canned tuna with its own juice, toast, grapefruit.
2	200 g of meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple/pear.
3	300 g of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. l. whole grain cottage cheese, toast, grapefruit.
4	skinless boiled chicken, cucumber, 3 tomatoes, toast, grapefruit.
five	10 pieces of lettuce, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g of cottage cheese, 1 glass of kefir, grapefruit.
7	A can of tuna, 200 g of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. l. cottage cheese, toast, grapefruit.

The right way out of the diet

The final week in Osama Hamdiy's system was the start of the exit. The stomach is used to small portions of food, and you start to eat in moderation. At the end of the diet, continue to eat in small quantities, gradually introducing the previously prohibited cereals, fruits, cheese, meat and potatoes into the diet.In the first 2-3 weeks, do not eat sugar and all foods that contain it.. Add fatty foods to the menu very slowly so as not to irritate the pancreas. Once a week for lunch, eat fatty fish, such as mackerel, sardines, sea trout.

Sweet treats until 12: 00 can be enjoyed 1-2 tsp several times a week. honey, 1 dark chocolate cube, toast with bean paste, dates or figs. Don't give up on eggs and oranges right away. Reduce the amount each day. Be sure to drink at least 2 liters of non-carbonated mineral or filtered water. Alcohol is still prohibited. After the egg diet, it is optimal to switch to proper nutrition or the -60 system.

Side effects

The egg diet for 4 weeks is not as dangerous as it seems. It is accompanied by unpleasant conditions (not everyone has them):

nervousness and irritability - associated with a lack of carbohydrates in the diet;
general poor health, lethargy - a consequence of low-carbohydrate nutrition;
headaches that occur due to increased pressure on the kidneys;
flatulence - a consequence of poor tolerance to fruits, some vegetables, eating eggs;
constipation - occurs due to a diet high in protein and little fiber in the diet;
bad breath - is formed due to the use of eggs, which, when ingested, give off an unpleasant odor;
heartburn - occurs due to frequent use of citrus fruits;
brittleness of nails, hair - a consequence of a lack of vitamins, minerals;
rash, itching - citrus fruits and eggs are strong allergens.

Contraindications

The 4-week egg-orange diet is not suitable for everyone due to certain diets. Contraindications to Osama Hamdiy's weight loss system:

pregnancy;
diseases of the stomach and intestines: gastritis, ulcers, heartburn, flatulence, enterocolitis;
diseases of the liver, pancreas;
intolerance to chicken eggs;
allergy to oranges;
diseases of the heart and blood vessels;
period after a long illness, weakened immunity.

recipe

Do you think you can't eat boiled meat, eggs and vegetables? This is true if there is no desire to show imagination. Even an egg diet can be turned into a flavor extravaganza, because you have so many products at your disposal! Stuff the zucchini, make a royal omelet with vegetables, marinate the meat with natural spices and lemon juice - you'll lick your fingers! The main thing is not to use fat. If frying, then in a dry frying pan. Also, don't get carried away with the salt - it has benefits only with moderate use.

Lula kebab

Time: 60 minutes.
Servings: 5 people.
Calorie content of the dish: 1150 kcal (120 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Caucasian.
Difficulty: easy.

Traditionally, kebabs are made from fatty lamb over a fire. You can make a slim version of the dish and eat it without ruining the image. Lula kebabs fit perfectly into the egg diet, saturate for a long time and help to make the menu more diverse. The juicy, tender, melt-in-your-mouth cutlet will appeal to both adults and children, and it's also super convenient to take it with you to work.

Ingredients:

lean beef - 700 g;
onions - 3 pieces;
greens (cilantro, dill, scallion) - 1 small bunch each;
basil - 0. 5 tsp;
cumin - 0. 5 tsp;
black pepper - 0. 5 tsp;
salt to taste.

Cooking method:

Make minced beef from beef. Scroll through a meat grinder 2-3 times, so the kebabs will be more tender.
Grind the onions in a blender, add the minced meat.
Add all the spices.
Finely chop the vegetables, mix with the meat.
Preheat the oven to 200 degrees.
Knead the minced meat for about 10 minutes, periodically beating - you need the mass to become sticky.
Cover the baking sheet with foil, spread a drop of vegetable oil on the surface.
Shape the kebabs with wet hands and place on a baking sheet.
Bake in the oven for 30-40 minutes. A sign of readiness is the formation of a slightly golden crust. Do not overcook the dish in the oven, otherwise it will become tough.

grilled eggplant

Time: 60 minutes.
Number of servings: 6 people.
Calorie content of the dish: 630 kcal (42 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisines: Russian.
Difficulty: moderate.

Boiled and stewed vegetables get bored quickly, and on a diet, especially eggs, there is always a temptation to eat something forbidden. If you create a diverse menu there will probably be no desire to break away. Grilled eggplant stuffed with cottage cheese, carrots, tomatoes, and onions is a great choice for a light and delicious dinner. They are prepared quickly - 20-30 minutes of active time, bring pleasure and gastronomic benefits to the body.

Ingredients:

eggplant - 3 pieces;
cottage cheese 5% - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrots - 1 piece;
onions - 2 pieces;
vinegar - 1 tsp;
tomatoes - 2 pcs.

Cooking method:

Rinse the eggplant with water, making cuts along the length of the vegetable, but not completely. The thickness of the slices is about 0. 7-0. 8 cm.
Salt the eggplant, leave for 20 minutes to let the bitter taste out. Rinse.
Mix cottage cheese with finely chopped parsley and chopped garlic.
Grate raw carrots.
Cut the onion into half rings, sprinkle with vinegar.
Cut the tomatoes.
Start stuffing the eggplant: fill one slice with cottage cheese, the second with carrots and tomatoes, and the third with onions. So that the design does not fall apart, secure it with a toothpick.
Bake the dish in the oven for half an hour at 200 ° C.

Opinions of those who lost weight

There are many positive evaluations of the egg diet on the internet. According to the majority on this power system, you can easily lose extra weight without much effort.